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Rolf Movement™
Rolf Movement™ delves into our body perception, complementing tissue work with a focus on awareness.
In a Rolfing® session, a significant portion is dedicated to understanding our body's relationship with itself and the environment.
The Essence of Rolf Movement
Through Rolf Movement™, I can heighten awareness of habits and explore alternative options, paving the way for a different alignment in gravity.
Sessions can revolve around general themes or target specific areas, such as biomechanics of walking, improving golf swings, comfortable sitting, or enhancing arm movement.
Focus Areas in Rolf Movement
In a Rolf Movement™ session, emphasis is placed on preparing support and orientation for freer yet stable movement.
Whether addressing extremities that lack stability or improving articulation independence, the goal is to optimize the structures that maintain verticality while allowing other structures to relax during movement.
Rolf Movement™ vs Rolfing® Sessions
While Rolfing® addresses patterns through tissue work, Rolf Movement™ takes a more active approach, concentrating on awareness and functionality.
Both methods share the common goal of improving the flow of gravity through the body and promoting movement without unnecessary tension.
Rolf Movement™ sessions last approximately 60 minutes, requiring comfortable clothing, and can focus on a proposed theme or one identified during the session.
Rolf Movement FAQ
Where can I find Rolf Movement™ near me?
Rolfing Onandi provides Rolf Movement™ sessions to customers throughout Dublin
What is the difference between Rolfing® and Rolf movement™?
Rolf Movement™ is a more active variant of Rolfing®,